Camp Information

Upper 90 Elite, LLC strives to help athletes develop outstanding athletic ability. We work to help athletes achieve their athletic potential by making them stronger, faster, quicker and more powerful. These athletic gains also create greater confidence and motivation, which give the athlete an even greater edge to out-perform an opponent.  

Athletic ability can often be the ingredient that prevents a player from excelling above all others. One step faster or a couple of inches higher can mean all the difference between a good player or a great player. That superior performance can be obtained through proper speed & agility training.

Training Session Design

Training sessions are designed for specific sports, age groups and abilities.  Experience will impact on the athlete’s progression through the levels of training.  Each training session focuses on the following areas to build the complete athlete for any sport:

Balance

Balance is the key to every athletic movement.  We use various exercises and drills to enhance the balance needed for your specific sport.  This will allow for efficiency of every movement.

Structural Strength

Abdominal, lower back and hip strength is vital for great balance and stability.  Our custom designed exercises work all of these regions for better stability to facilitate more efficient movement.

Speed/Running Form

Fast, efficient strides help in increasing top-end speed.  We focus on creating an efficient stride by limiting wasted motion and using the entire body as a driving unit to limit ground contact time.  Through a quicker step and longer stride, top speed is enhanced.

Acceleration

Acceleration is one of the most important abilities in multi-directional sports.  We strive to make every athlete explosive right from the first step with proper body positioning and a quick, powerful stride.

Change of Direction

Quicker turns and change of direction is essential and partners with acceleration for great athleticism .  We enhance turning speed through proper body mechanics, strength and power.

Power

Our power exercises and drills isolate certain muscles, joints and movement patterns to complement any sport to increase jumping and sprinting ability, while decreasing the risk of injury.

Camp Times & Locations

One of the unique things about our camp is the convenience and flexibility we offer with it. We will train the athletes at any nearby park, field or track. Winter training can be attended at any of our various locations around the Milwaukee area or a gym or indoor facility near you.

Athletes may join a group already established at a given site, or may request a new site be created.  Generally new sites are created when groups of 8 or more athletes are committed to the training program for that site.

The 1-hour training sessions are recommended 1-2 times per week. Programs are typically eight weeks long, but can be adjusted to fit any pre-season or off-season schedule.  

What should I bring to each session?

Athletes should wear comfortable athletic apparel appropriate for the weather conditions if outside. We always try to train athletes on a surface similar to the one they will be performing on, so the footwear will depend on your sport. On courts, tracks or indoor training athletes should wear supportive athletic footwear such as running or cross training shoes. For athletes that perform on grass we will hold outdoor training sessions on grass so cleats are recommended.

Always remember to bring a bottle filled with water or your favorite sports drink!!

The Inspiration

“The harder you work, the harder it is to surrender”

                                                --Vince Lombardi